What if peace isn’t something you earn—but something you return to?

Centered is not a self-help manual. It’s a quiet guide for those who’ve held it all together on the outside while slowly unraveling within. Written with honesty, grace, and lived wisdom, this book meets you in the mess—where faith is complicated, rest feels impossible, and pain lingers quietly beneath the surface.

Amy Trout invites you to stop striving and start listening:
To your body.
To your story.
To your voice.
To the God who holds you even when you’re undone.

Through gentle reflections, grounding practices, and true stories of loss, healing, and hope, Centered is a return to what matters most. Not perfection. Not performance. Presence.

You don’t have to disappear to be loved.
You are already held.
This is your invitation home.