Our Clinical and Consultation Services

Individual Therapy

Explore. Heal. Grow.

Individual therapy is a confidential, one-on-one process that offers a safe space to explore your thoughts, emotions, and experiences with the guidance of a trained mental health professional. Whether you're navigating anxiety, depression, grief, life transitions, or simply seeking greater self-understanding, therapy can help you move forward with clarity and strength.

In sessions, you'll work together with your therapist to:

Uncover patterns and root causes

Build healthier coping skills

Gain new perspectives

Set and achieve personal goals

Individual therapy empowers you to better understand yourself, process what’s weighing on you, and create meaningful, lasting change.

You don’t have to have it all figured out—just be willing to start.

Couples Counseling

Reconnect. Communicate. Strengthen.

Couples counseling provides a supportive and structured space for partners to explore challenges, enhance communication, and rebuild trust. Whether you’re facing conflict, feeling disconnected, or navigating a major life transition, therapy offers tools to deepen understanding and foster a healthier relationship.

With the guidance of a trained therapist, couples learn to:

Express emotions openly and respectfully

Identify and shift unhealthy patterns

Resolve conflict more effectively

Rebuild emotional and physical connection

Through honest dialogue and skill-building, couples counseling helps partners reconnect and grow—together. The goal isn’t just conflict resolution, but a stronger, more fulfilling partnership rooted in empathy, respect, and shared purpose.

No matter where you are in your relationship, healing and growth are possible.

Child and Adolescent Therapy

Understand. Support. Grow.

Child and adolescent therapy is a specialized form of counseling designed to support the emotional and psychological well-being of young people. Children and teens often face challenges such as anxiety, depression, behavioral struggles, academic pressures, or complex family dynamics—and therapy can provide a safe space to navigate it all.

Our therapists use age-appropriate, evidence-informed approaches to help young clients express themselves, build emotional awareness, and strengthen resilience. Depending on the child’s age and developmental stage, therapy may include:

Play therapy

Talk therapy

Art and expressive techniques

Family involvement and parent support

The goal is to create a supportive, trust-filled environment where kids and teens can explore their feelings, develop healthy coping strategies, and experience positive emotional growth.

Every child’s journey is unique—but no child has to walk it alone.

EMDR and Trauma Therapy

Heal. Reclaim. Thrive.

Trauma therapy is a specialized form of counseling designed to help individuals heal from the emotional and psychological wounds caused by traumatic experiences. Whether the trauma stems from a single event or an ongoing situation, therapy offers a safe space to process pain, build resilience, and restore a sense of safety and control.

At Cornerstone, our therapists use evidence-based approaches tailored to your unique needs, including:

EMDR (Eye Movement Desensitization and Reprocessing)

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Strategies

Narrative Therapy

What is EMDR?
EMDR is a widely recognized and research-backed method for treating trauma. It uses guided eye movements or other forms of bilateral stimulation while you recall distressing memories. This process helps your brain reprocess painful experiences in a way that reduces their emotional charge. EMDR has been shown to be highly effective for PTSD, complex PTSD (c-PTSD), and other trauma-related challenges.

You don’t have to carry your trauma alone. Healing is possible—and we’re here to walk with you.

Family Therapy

Restoring Connection at Home

Family therapy brings loved ones together to navigate conflict, improve communication, and strengthen relationships. With the support of a trained therapist, families explore their unique dynamics, uncover patterns that may be causing tension, and work toward healthier ways of relating to one another.

Whether facing a specific crisis or seeking to improve everyday interactions, family therapy offers a structured, compassionate space to grow together. The goal is to enhance understanding, rebuild trust, and foster a more supportive and harmonious home environment.

Group Therapy

Healing in Community

Group therapy offers a supportive space where individuals facing similar challenges can come together to grow, heal, and connect. Guided by a trained therapist, each group provides a safe environment to share experiences, gain insight, and offer mutual encouragement.

Whether you're navigating anxiety, grief, relationship struggles, or life transitions, group therapy helps reduce isolation, strengthen interpersonal skills, and build a sense of community. It’s a powerful reminder that you’re not alone—and that healing often happens best in connection with others.

Consultation

Individual Pathways™ & Couples Compass™

Clarity. Direction. Healing.

Sometimes we don’t need long-term therapy—we just need space to sort through what’s happening, gain perspective, and take the next right step. Our Individual Pathways™ and Couples Compass™ programs offer structured, short-term consultation tracks (typically six sessions) designed to help you move forward with insight and confidence.

These consultation experiences are ideal for:

• Individuals feeling stuck or facing a major decision

• Couples navigating conflict, disconnection, or life transitions

• Those seeking values-based or faith-integrated guidance

• People not ready for therapy but open to intentional growth

Each track includes customized tools, a supportive guide, and a clear roadmap tailored to your unique situation. These are not substitutes for therapy—but for the right fit, they offer powerful steps toward emotional clarity and relational health.

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Organizational Consultation
Strategic Support for Healthy, Thriving Workplaces

Our organizational consultation services are designed to address pressing challenges, systemic concerns, and opportunities for growth. Whether navigating leadership transitions, cultural misalignment, or structural inefficiencies, we provide clear, actionable insight rooted in research and real-world application.

Through customized needs assessments, program development, and evaluation, we help organizations strengthen outcomes and align with their core values. Our Align Insight™ executive development process offers individualized support for leaders, equipping them to lead with clarity, emotional intelligence, and internal alignment—fostering healthier teams and sustainable success.

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